Peaceful Yoga with Women Thrive

Peaceful Yoga with Women Thrive

As women, we become caught up in the day to day stress of living and need to take time to focus on ourselves. Connect with other amazing women for a relaxing yoga class at Wise Center. Yoga instructor and fellow Women Thrive member, Lauren Abrahams, will lead us through a morning of quiet and relaxation. Bring your mat if you have one and join us for this calming class. Beginners to experts are welcomed.

Healthy snacks, cucumber water and hot tea will be available plus a pampering package to take home for even more relaxation.

If you need more reasons to join, check out these mental and physical benefits of yoga just to name a few:

• Decrease symptoms of stress, anxiety and depression
• Reduce chronic pain and inflammation
• Improve heart health
• Promote sleep quality
• Increase strength and improve balance and flexibility
• Improve breathing and lung function
• May relieve migraines
• Promotes healthy eating habits

Women Thrive provides connection for women 55 and under. Please bring a yoga mat if you have one. If you do not there will be a few extra.