Kehillah #19

Wise Center, Amberley

The Calm Caterpillar: Teaching Mindfulness to your Children

Wise Center, Amberley

Learn how to use mindfulness to improve your child’s social emotional behavior. Parents and children (ages 2-10) will leave the session with the ability to practice 5 different breathing techniques taught by Sarah Habib, founder of Calm Caterpillar and Mission2Move.  Her programs have been used by over 10,000 students and are currently in 45 schools. [...]